Sabahat Ahmed

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Sabahat is a Transformational Life Coach and the founding owner of Ashmir by Sabahat Ahmed with offices in Dubai and London. She regularly writes about dealing with anxiety, stress, trauma, grief, and how to deal with emotional immunity. She is a Member of the Chartered Institute of Personnel and Development and a senior member of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists, UK. She lives in Dubai.

Understanding teenage depression

Over the past decade, where we have seen the need for good mental health get more recognition, there have been concerns over the increasing...

Weight loss – The ultimate dilemma

Seeing the bodyweight go up on the scales rings an alarm bell in our head and instinctively we resort to ‘quick fixes’ or implement...

Parenting: The good, the bad, and the necessary

Parenthood is a fascinating time for most of us – great challenges, plenty of learning and an invitation to sleepless nights. With excitement and...

Regulating therapists: A million-dollar question

While the world is left in shock at the barbaric, brutal murder of Noor Mukkadam, there are increasing concerns and debates over the lack...

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